The Colon

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Your colon is just one of the many organs that make up the digestive system. Other digestive-system organs include: tongue, mouth, pharynx, salivary glands, trachea, esophagus, stomach, liver, gallbladder, pancreas, small intestine, appendix, and rectum.

The colon’s primary task is to convert the liquid left over from digested food into disposable waste.

The billions of friendly bacteria that live in your colon produce vitamin K, some B vitamins, hydrogen, carbon dioxide, hydrogen sulfide, and methane.

Mucus secreted by the colon lining contains antibodies that protect the colon from disease. If the lining of your colon is covered with uneliminated waste matter, these antibodies cannot properly do their job.

"Transit time" is the length of time it takes food to finish the complete digestive process (from the time you take a bite until your bowels move). Normal transit time should be between 12 and 20 hours.

Doctors believe individuals with longer-than-average transit times may be more prone to colon cancer Many naturopaths believe approximately 90 percent of the illnesses prevalent today begin in the colon.

Role of Fiber

  • Whether it is soluble or insoluble, fiber is indigestible.
  • Fiber adds bulk to feces and speeds their passage through the bowel.
  • Fiber delays the absorption of sugar so blood-sugar levels are better controlled.
  • Fiber binds with cholesterol and bile acids, helping to reduce blood cholesterol levels.
  • Fiber may also help prevent colon cancer.

GOLDEN FLAX SEED

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